Weigh In record (no journal entry) for 13 January 2022
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74.1 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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650 kcal
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Fat: 44.78g | Prot: 35.23g | Carbs: 27.04g.
Lunch: Sadia Queijo Prato, Omelete. Dinner: Pêssegos, Nestlé Creme de Leite. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.7 kg a Week
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ficamagralu's Weight History
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