Weigh In record (no journal entry) for 13 January 2022
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75.7 kg
Lost so far: 30.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1111 kcal
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Fat: 21.07g | Prot: 27.77g | Carbs: 217.49g.
Breakfast: Café com Leite e Açúcar. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tangerinas, Cenouras, Repolho, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Mangas, Maggi Lámen Galinha. Snacks/Other: Banana. more...
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Losing 0.6 kg a Week
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 Comments
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lidi_____x's Weight History
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