Weigh In record (no journal entry) for 14 January 2022
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59.6 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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435 kcal
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Fat: 27.26g | Prot: 16.43g | Carbs: 36.05g.
Breakfast: 땅콩 버터, 통밀 빵, 그릭요거트. more...
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Gaining 5.6 kg a Week
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