Weigh In record (no journal entry) for 13 January 2022
|
62.3 kg
Lost so far: 6.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1840 kcal
|
Fat: 76.71g | Prot: 107.44g | Carbs: 177.03g.
Breakfast: Cucumber (with Peel) , No Name Semi-Sweet Chocolate Chips, Liberte Greek Yogurt 0%, LeanFit Whey Protein Shake Chocolate, Coffee. Lunch: Cape Cod Kettle Cooked Potato Chips, Roti, Ground Chicken. Dinner: Tostitos Multigrain Scoops, Pizza with Meat and Vegetables, Wholly Guacamole Organic Minis. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|