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Pheephee 62
Journal
13 Jan 22
Pheephee 62's Journal, 13 Jan 22
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Weigh In record (no journal entry) for 13 January 2022
95.4 kg
Lost so far:
13.0 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
812 kcal
Fat: 41.55g | Prot: 32.28g | Carbs: 79.09g.
Breakfast:
Regular Coffee, Coffee-Mate Original Powder Creamer.
Lunch:
Skinnyfit Super Youth Collegan.
Dinner:
Great Value Homestyle Meatballs.
Snacks/Other:
Pepsi Pepsi (Can), Lay's Salt & Vinegar Potato Chips (1.88 oz), Jell-O Sugar Free Low Calorie Gelatin Snacks.
more...
518 kcal
Exercise:
Nordic Walking - 30 minutes, Cardio - 10 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 5.7 kg a Week
8 Supporters
Support
Comments
Your doing great
14 Jan 22 by member:
buenitabishop
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Pheephee 62's Weight History
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