Weigh In record (no journal entry) for 13 January 2022
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66.1 kg
Lost so far: 43.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1473 kcal
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Fat: 64.76g | Prot: 100.23g | Carbs: 126.66g.
Breakfast: Грецкие Орехи, Банан, Bun Strabun Branza Cu Smantina Dulce 4%. Lunch: Арнаутка с языком и перцем. Dinner: Грецкие Орехи, Арахисовая Паста, Финик, Гранат, ETİ Puf, Куриное Филе с Сыром, Зеленый Салат с Сыром, Помидорами и / или Морковью. more...
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Losing 1.6 kg a Week
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