|
голод
|
48.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
464 kcal
|
Fat: 22.82g | Prot: 41.55g | Carbs: 23.96g.
Breakfast: Морковь, Укроп, Станция Молочная Кефир 1%, Окское Яичный Белок, Яблоко, Минская Марка Творог "Мягкий" 4%, Брест Литовск Сыр Тильзитер. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|