Weigh In record (no journal entry) for 13 January 2022
|
69.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
856 kcal
|
Fat: 33.56g | Prot: 45.33g | Carbs: 96.85g.
Breakfast: Café com Açúcar. Lunch: Ovo, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos, Banana Prata. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Azeite de Oliva, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Batata Inglesa Cozida. Snacks/Other: Tangerinas, Maçã, Lacta Chocolate Laka e Diamante Negro. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bebeldozoro's Weight History
|