Weigh In record (no journal entry) for 13 January 2022
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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856 kcal
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Fat: 33.56g | Prot: 45.33g | Carbs: 96.85g.
Breakfast: Café com Açúcar. Lunch: Ovo, Quaker Aveia em Flocos Finos, Quaker Aveia em Flocos, Banana Prata. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Azeite de Oliva, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido), Batata Inglesa Cozida. Snacks/Other: Tangerinas, Maçã, Lacta Chocolate Laka e Diamante Negro. more...
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Gaining 0.0 kg a Week
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Bebeldozoro's Weight History
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