Weigh In record (no journal entry) for 13 January 2022
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63.6 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1384 kcal
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Fat: 79.94g | Prot: 108.70g | Carbs: 50.15g.
Lunch: Tesco Medium Eggs, Livlife Bread, Tesco Salmon Fillets (120g). Dinner: Holland & Barrett Pistachio Kernels, Tesco Red Pepper, Butternut Winter Squash , Pork. Snacks/Other: Philadelphia Light Cream Cheese, Smoked Salmon, Livlife Bread. more...
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Gaining 0.6 kg a Week
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