Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yukka06
Journal
13 Jan 22
yukka06's Journal, 13 Jan 22
yukka06's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2022
100.2 kg
Lost so far:
24.1 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
771 kcal
Fat: 15.41g | Prot: 52.40g | Carbs: 108.70g.
Breakfast:
Нескафе Кофе с Молоком без Сахара, Шаурма.
Lunch:
Нескафе Кофе с Молоком без Сахара, Шаурма.
Dinner:
Банан, Простоквашино Творожное Зерно в Сливках 5%.
more...
460 kcal
Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Washing Dishes - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Samsung Health - 22 hours and 14 minutes.
more...
Losing 0.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yukka06's Weight History
View Complete History