Weigh In record (no journal entry) for 11 January 2022
|
85.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1029 kcal
|
Fat: 50.82g | Prot: 55.10g | Carbs: 86.20g.
Breakfast: Булкин Булочка Сдобная, Мёд, Зеленый Чай, Вареное Яйцо. Lunch: Булочка, Винегрет, Зеленый Чай, Жареная или Запеченная Курица. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrey.911's Weight History
|