Weigh In record (no journal entry) for 13 January 2022
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1653 kcal
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Fat: 49.13g | Prot: 94.29g | Carbs: 209.20g.
Breakfast: Maçã, Batavo Iogurte Natural Desnatado, Ovo Mexido. Lunch: Ovo Frito, Carreteiro Arroz Branco, Alface, Tomates. Dinner: La Vita Couve Manteiga, Atum em Óleo (Enlatado), Carreteiro Arroz Branco, Carreteiro Arroz Branco. Snacks/Other: Vono Caldo Verde. more...
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3111 kcal
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Exercise:
caminhada corridinha - 30 minutes, diaremante - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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marciopinhob's Weight History
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