Weigh In record (no journal entry) for 13 January 2022
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70.9 kg
Lost so far: 10.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1049 kcal
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Fat: 34.25g | Prot: 54.17g | Carbs: 140.25g.
Breakfast: Shake aveia. Lunch: Suco de Limão, Queijo Parmesão (Ralado), Tomates, Ovo Frito sem Gordura, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Aveioca de banana. more...
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Losing 3.5 kg a Week
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vivianepgomess's Weight History
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