Weigh In record (no journal entry) for 13 January 2022
|
48.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1202 kcal
|
Fat: 61.00g | Prot: 63.50g | Carbs: 112.09g.
Breakfast: Benidorm Salsa Sabor Queso Cheddar, Hileret Stevia, Café, Silk Leche de Coco sin Azúcar , Le-Fit Mantequilla de Maní , Semillas de Amapola, Nueces, Ser Yogurt Natural, Banana. Lunch: Sal, Zumo de Limón, Tomates, Huevo Duro, Palta, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Melón , Sal, La Serenísima Queso Cremon Light, Tortilla de Huevo, Ártico Congelados Milanesa de Merluza Crocante con Finas Hierbas Despeinado , Zumo de Limón, Hileret Stevia, La Virginia Té Verde. Snacks/Other: Ciruela, Melón. more...
|
|
1576 kcal
|
Exercise:
Washing Dishes - 5 minutes, Showering - 15 minutes, Driving - 25 minutes, Gym - 50 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|