Weigh In record (no journal entry) for 13 January 2022
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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991 kcal
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Fat: 20.44g | Prot: 58.68g | Carbs: 152.18g.
Lunch: Protein Project Plant Protein Isolate, Durazno, Banana, La Serenísima Leche Descremada. Dinner: Savora Savora, Hellmann's Ketchup, Lechuga, Cebollas, Tomates, Garbanzos Cocidos. Snacks/Other: Avena, Chia, COTO Ananás en Rodajas, Granix Fibra Total, Leche en Polvo Entera, Leche Descremada, Yogur Sabor Natural, Almendras. more...
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Gaining 9.8 kg a Week
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