Weigh In record (no journal entry) for 13 January 2022
|
81.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1072 kcal
|
Fat: 33.05g | Prot: 56.45g | Carbs: 137.73g.
Breakfast: Requeijão, Pingo Doce Doce de Abóbora , Gleba Pão de Trigo Barbela. Lunch: Pizza Marguerita, Maçã. Dinner: Continente Miolo Noz Pecan, Limiano Queijo 50%, Prozis 100% Whey Prime Isolate, Alpro Leite de Amêndoa Torrada sem Açúcares. Snacks/Other: Banana, Um Bongo 8 Frutos. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catarina1980's Weight History
|