Weigh In record (no journal entry) for 13 January 2022
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62 kg
Lost so far: 0.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1010 kcal
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Fat: 29.98g | Prot: 52.72g | Carbs: 137.01g.
Breakfast: La Serenísima Leche de Arroz, El Brocal Mermelada de Arándanos Light , Grandiet Galletas de Arroz Integral. Lunch: La Serenísima Queso Saint Paulin Light, Zanahoria Cocida, Morrón, La Campagnola Atún al Natural, Bimbo Rapiditas Light. Dinner: Pebete, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: La Serenísima Leche de Arroz, Banana. more...
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Losing 2.8 kg a Week
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carolfri's Weight History
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