Weigh In record (no journal entry) for 13 January 2022
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1646 kcal
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Fat: 94.96g | Prot: 88.16g | Carbs: 105.03g.
Lunch: Ржаной Хлеб, Кофе с Сахаром, Сочник, Бахрушин Колбаса Домашняя Жареная, Яичница с Помидорами. more...
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Losing 2.8 kg a Week
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aidagam2714's Weight History
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