Weigh In record (no journal entry) for 13 January 2022
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72.5 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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254 kcal
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Fat: 8.03g | Prot: 11.70g | Carbs: 34.31g.
Breakfast: Mamão Papaia, Mangas, Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Frito, Pullman Pão Integral Original. more...
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Losing 1.4 kg a Week
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