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Decharisma
Journal
20 May 14
Decharisma's Journal, 20 May 14
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Weigh In record (no journal entry) for 20 May 2014
119.7 kg
Lost so far:
5.3 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2014:
1621 kcal
Fat: 75.84g | Prot: 69.94g | Carbs: 149.07g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gemüsepfanne, Asia Spezialitäten Knusper-Ente auf Gemüsebett, Dreistern Hähnchenfleisch, Gebratener Reis.
Snacks/Other:
Lindt Pralinés Hochfein, Le Crobag Schinken-Käse-Croissant, Prosecco.
more...
3481 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
Losing 2.5 kg a Week
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Decharisma's Weight History
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