Weigh In record (no journal entry) for 13 January 2022
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83.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1540 kcal
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Fat: 64.71g | Prot: 40.85g | Carbs: 195.32g.
Breakfast: Café, Envia Yaourt aux Fruits 0%, Lidl Muesli Croustillant aux Fruits . Lunch: Pomme, Entremont Gruyere, Toque du Chef Poêlée Périgourdine . Dinner: Toque du Chef Velouté de Légumes , Lindt Chocolat Blanc Fraise , Salade Verte. Snacks/Other: Sondey Captain Rondo Cacao, Lindt Chocolat Praline, Kellogg's Trésor Chocolat Noisette. more...
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Losing 2.1 kg a Week
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Ingrid02SP's Weight History
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