Weigh In record (no journal entry) for 13 January 2022
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90.7 kg
Lost so far: 9.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1174 kcal
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Fat: 38.03g | Prot: 41.04g | Carbs: 170.86g.
Breakfast: Cabrales Café Tostado Molido. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pechuga de Pollo a la Plancha, Tomates. Dinner: Hellmann's Mayonesa Clásica, Tomates, Arroz con Atun. Snacks/Other: Bagley Pan Dulce con Frutas, Don Satur Bizcocho Dulce. more...
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Losing 3.5 kg a Week
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Edugarnqn's Weight History
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