Weigh In record (no journal entry) for 13 January 2022
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48.7 kg
Lost so far: 2.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1658 kcal
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Fat: 70.41g | Prot: 63.11g | Carbs: 193.00g.
Breakfast: Havuç, Bahçıvan Çeçil Peyniri , Migros Labne, Sütlü Kahve, Halk Ekmek Glutensiz Ekmek, Polonez Hindi Salam. Lunch: Quru Kurutulmuş Ananas. Dinner: Çoban Salatası, Pişmiş veya Izgara Balık, İçim Rahat Laktozsuz Yoğurt, Biber Dolması. Snacks/Other: Dimes Sıkma Portakal Suyu, Fellas Antep Fıstığı Kakao, Quru Kurutulmuş Ananas. more...
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Losing 2.8 kg a Week
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İnci Açıkgöz's Weight History
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