Bruno Araújo's Journal, 13 Jan 22

Weigh In record (no journal entry) for 13 January 2022
66.6 kg Lost so far: 4.3 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:
1291 kcal Fat: 36.73g | Prot: 141.97g | Carbs: 95.33g.   Breakfast: Myprotein Impact Whey Coco , Manteiga, Pão Branco. Lunch: Esparguete (Cozido), Vitela Estufada, Myprotein Impact Whey Coco . more...
Losing 3.7 kg a Week

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Bruno Araújo's Weight History


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