Weigh In record (no journal entry) for 13 January 2022
|
66.6 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1291 kcal
|
Fat: 36.73g | Prot: 141.97g | Carbs: 95.33g.
Breakfast: Myprotein Impact Whey Coco , Manteiga, Pão Branco. Lunch: Esparguete (Cozido), Vitela Estufada, Myprotein Impact Whey Coco . more...
|
Losing 3.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|