Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
J.wolna
Journal
13 Jan 22
J.wolna's Journal, 13 Jan 22
J.wolna's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2022
101.3 kg
Lost so far:
0.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
1281 kcal
Fat: 62.15g | Prot: 66.48g | Carbs: 113.58g.
Breakfast:
Jajko Gotowane, Pudliszki Ketchup Pikantny, Sokołów Sokoliki, Jajko Gotowane.
Lunch:
Tost z Szynką i Serem.
Dinner:
Zupa Jarzynowa.
Snacks/Other:
Dr. Oetker Pizza Feliciana 4Sery.
more...
2840 kcal
Exercise:
Cleaning - 30 minutes, Power Walking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
J.wolna's Weight History
View Complete History