Weigh In record (no journal entry) for 13 January 2022
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87.5 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1743 kcal
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Fat: 63.62g | Prot: 126.01g | Carbs: 173.00g.
Breakfast: Banana, Queso Cremoso, Molinos del Bosque Galletas de Arroz, ENA Whey Protein (30g), Milkaut Leche en Polvo Descremada. Lunch: Milanesa de Pollo, Zanahoria, S&P Arvejas Secas Remojadas, Arroz Blanco. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milkaut Queso Barra, Cuadril, Paladini Jamón Cocido. Snacks/Other: Facturas, Don Satur Palmeritas, Paladini Jamón Cocido, Lulemuu Alfajor de Arroz Relleno con Dulce de Leche, Naranjas, Manzana Roja. more...
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steady weight
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guscochia's Weight History
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