Weigh In record (no journal entry) for 13 January 2022
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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836 kcal
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Fat: 24.61g | Prot: 27.49g | Carbs: 127.23g.
Breakfast: Yoğurtlu Semizotu Salatası, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Salçalı Makarna, Revani. Dinner: Domatesli Bulgur Pilavı. more...
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Losing 5.1 kg a Week
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esinaksoy13's Weight History
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