Weigh In record (no journal entry) for 13 January 2022
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67.4 kg
Lost so far: 7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1323 kcal
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Fat: 19.38g | Prot: 146.24g | Carbs: 139.19g.
Breakfast: Edeka Heidelbeeren, Milbona Skyr Pur. Lunch: Tomatoes, Capsicum, Aldi Hähnchenbrustfilet Teilstück, Lemar Klare Gemüsebrühe, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Cabbage, Aldi Hähnchen, Paprika, Kania Hühner-Brühe, Carrots, Olive Oil. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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2762 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 15 hours, Fitness Training (Workout) - 45 minutes, Cooking - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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quee2715's Weight History
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