Weigh In record (no journal entry) for 13 January 2022
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80 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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558 kcal
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Fat: 23.42g | Prot: 46.95g | Carbs: 39.79g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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elisafirmeza's Weight History
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