Weigh In record (no journal entry) for 13 January 2022
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58.4 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1730 kcal
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Fat: 73.93g | Prot: 72.42g | Carbs: 191.56g.
Breakfast: Carrefour Cocktail Dulce Salado, Manzana, Café. Lunch: Hacendado Yogur al Estilo Griego Mango, Casa Tarradellas Jamón Cocido Natural, Queso Gouda o Edam, Pan Blanco. Dinner: Piña, Eroski Queso Edam, Puré de Papa, Estofado de Carne. Snacks/Other: MisterCorn Frutos Secos Mix 5. more...
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2118 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Eliángela's Weight History
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