|
97.35
|
97.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1694 kcal
|
Fat: 56.35g | Prot: 134.40g | Carbs: 158.74g.
Breakfast: Integralmedica Whey Isoblend Baunilha, Banana Prata. Lunch: Farofa, Arroz Branco (Cozido), Alcatra, Cenouras, Tomates, Azeitonas Verdes, Couve-Flor, Batata Doce, Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Feijão Preto Cozido, Arroz Branco (Cozido). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|