Weigh In record (no journal entry) for 13 January 2022
|
57.0 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1920 kcal
|
Fat: 81.73g | Prot: 160.40g | Carbs: 122.86g.
Breakfast: Ja! Würfelzucker, Bären-Treff Kaffee-Bohnen, Doppelherz Calcium+D3, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Olimp Anabolic Amino 9000, Doppelherz Omega-3. Lunch: Doppelherz Magnesium 400, Frischkäse, Harry Protein Sandwich, ESN Protein Dream Cream Hazelnut, Olimp Anabolic Amino 9000. Dinner: ESN Nitro BCAA Powder - Lemon Ice Tea, Olimp Anabolic Amino 9000, Develey BBQ Sauce, Hähnchenbrust, Mazola Keimöl, DM Bio Rote Linsennudeln. Snacks/Other: Planet Superfood Sports Recovery, Snickers Hi Protein Bar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|