Weigh In record (no journal entry) for 12 January 2022
|
126.2 kg
Lost so far: 2.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
622 kcal
|
Fat: 22.71g | Prot: 61.02g | Carbs: 37.98g.
Breakfast: Сваренное Вкрутую Яйцо. Lunch: Рис Вареный, Жареная или Запеченная Куриная Грудка. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|