Weigh In record (no journal entry) for 13 January 2022
|
68.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
589 kcal
|
Fat: 24.15g | Prot: 45.81g | Carbs: 46.74g.
Breakfast: ВкусВилл Оладьи Печёночные, Печеночные Оладьи. Lunch: Груша. more...
|
Gaining 18.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmolkotina1986's Weight History
|