Weigh In record (no journal entry) for 13 January 2022
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1341 kcal
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Fat: 63.70g | Prot: 52.14g | Carbs: 140.01g.
Breakfast: Carrefour Amandes en Poudre, Carrefour Compote Pomme Banane sans Sucres Ajoutés, Oeuf, Alsa Levure Chimique, Carrefour Flocons d'avoine (40g), Cracotte poulette. Lunch: Carré de Chocolat, Grand Frais Mélange de Fruits Déshydratés, Clémentines, Soignon La Meule de Chèvre, Cracotte Cracotte au Froment, Picard Galette Complète, Avocat, Salade Verte. more...
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Losing 0.1 kg a Week
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