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-E-M-
Journal
19 May 14
-E-M-'s Journal, 19 May 14
-E-M-'s Profile
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Weigh In record (no journal entry) for 19 May 2014
146.4 kg
Lost so far:
14.0 kg
.
Still to go:
33.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2014:
2236 kcal
Fat: 69.16g | Prot: 47.27g | Carbs: 360.18g.
Breakfast:
Nonfat Frozen Yogurt (Flavors Other Than Chocolate).
Lunch:
Friendly's Coffee Double Thick Milkshake, Idahoan Foods Butter & Herb Flavored Mashed Potatoes.
Dinner:
Kellogg's Pop-Tarts - S'mores.
Snacks/Other:
Gardetto's Original Recipe Snack Mix (49g).
more...
4241 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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-E-M-'s Weight History
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