Weigh In record (no journal entry) for 13 January 2022
|
70.5 kg
Lost so far: 9.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
702 kcal
|
Fat: 28.66g | Prot: 23.37g | Carbs: 88.08g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Unabella Sade Bazlama, Patates (İçi, Tuzsuz, Haşlanmış), Dereotlu Poğaça, Doğal Peynir. Lunch: Yoğurt Çorbası, Unabella Sade Bazlama, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Ayva, Cafelux Dibek Kahvesi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kubrademir05's Weight History
|