Weigh In record (no journal entry) for 13 January 2022
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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897 kcal
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Fat: 28.45g | Prot: 27.42g | Carbs: 132.88g.
Breakfast: Sari Roti Roti Sobek Coklat Keju, Ultra Jaya Sari Kacang Hijau. Lunch: Kerupuk Putih, Ketoprak. more...
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Gaining 0.3 kg a Week
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chairisa's Weight History
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