Weigh In record (no journal entry) for 08 January 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1756 kcal
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Fat: 102.63g | Prot: 63.03g | Carbs: 137.20g.
Breakfast: Arboga Leverpastej, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Pågen Grötbröd. Lunch: Arla Lättmjölk, Felix Ost & Skinkpaj. Snacks/Other: Flora Original Extrasaltat, Arla Prästost 31%, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Flora Original Extrasaltat, Pågen Grötbröd, Arboga Leverpastej, Flora Original Extrasaltat, Vetebulle, Kaffe (Bryggt på Kaffepulver). more...
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steady weight
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Christer Karlsson's Weight History
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