Weigh In record (no journal entry) for 13 January 2022
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98.4 kg
Lost so far: 12.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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746 kcal
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Fat: 47.04g | Prot: 18.66g | Carbs: 63.97g.
Breakfast: King Oscar Norwegian Cod Liver, Egg, Sugar, Butter, Espresso Coffee, Whole Wheat Bread. more...
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Losing 0.3 kg a Week
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