Weigh In record (no journal entry) for 13 January 2022
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99 kg
Lost so far: 26 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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988 kcal
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Fat: 35.40g | Prot: 67.83g | Carbs: 94.23g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Champignons Frisch, Spiegelei ohne Fett, Freshona Kartoffeln. Snacks/Other: Ja! Würfelzucker, Früchtetee, Schwip Schwap Cola + Orange ohne Zucker. more...
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3115 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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Garfield0307's Weight History
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