Weigh In record (no journal entry) for 13 January 2022
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86 kg
Lost so far: 12 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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764 kcal
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Fat: 22.35g | Prot: 88.69g | Carbs: 55.12g.
Lunch: Chicken Stock (Home Prepared) , Cooked Vegetables (Fat Not Added in Cooking), Cooked Eggplant, Hot Chili Pepper, Scallions or Spring Onions, Garlic, Vegetable Oil, 麥當勞 (McDonald's) 番茄醬, 旭家 蒟蒻春雨, Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Broiled Baked Squid. more...
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Losing 1.9 kg a Week
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ryeshanty's Weight History
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