Weigh In record (no journal entry) for 13 January 2022
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1437 kcal
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Fat: 51.91g | Prot: 88.20g | Carbs: 154.06g.
Lunch: Oma's erwtensoep, Mayonaise, Boni Scheuten Prei Luzerne Radijs, Boni Tonijn in Eigen Nat, Roggebrood. Dinner: Everyday Boter, Bereide Champignons, Broccoli, Aardappelpuree (met Volle Melk en Boter), Blinde Vink. Snacks/Other: Schweppes Indian Tonic, Delhaize Groentenchips, Lotus Speculoos (7,5g), Imperial Vanille Pudding. more...
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2654 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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