Weigh In record (no journal entry) for 13 January 2022
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1601 kcal
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Fat: 38.09g | Prot: 66.74g | Carbs: 243.27g.
Breakfast: Croissant , Zuegg Marmellata di Fragole senza Zucchero, Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio, Broccoli, Olio Extra Vergine di Oliva, Barilla Pasta. Lunch: Milk Formaggio Fresco Light. Dinner: Masina Sfilacci di Cavallo , Pane tipo Rosetta. more...
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Gaining 2.8 kg a Week
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perseo73's Weight History
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