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china350
Journal
13 Jan 22
china350's Journal, 13 Jan 22
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Weigh In record (no journal entry) for 13 January 2022
52 kg
Lost so far:
0.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
916 kcal
Fat: 28.69g | Prot: 21.96g | Carbs: 142.52g.
Breakfast:
Kaffee mit Milch, Orangensaft, Ja! Basis Müsli, Blutorange.
Lunch:
SPAR Enjoy Gemüse Curry, Ströck Kornspitz.
Snacks/Other:
Käsekuchen.
more...
1485 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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china350's Weight History
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