Weigh In record (no journal entry) for 13 January 2022
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82.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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943 kcal
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Fat: 29.61g | Prot: 65.17g | Carbs: 118.75g.
Breakfast: Kiwi, Pain aux Céréales, Kiwi, Sylphide Fondant Emmental. Lunch: Tomates, Sylphide Fondant Emmental, Maïs, Auchan Yaourt à la Grecque Nature, Carrefour Thon Albacore au Naturel, Concombre (avec Peau). Dinner: Pain aux Céréales, Petits Pois Cuits, Bio Village Yaourt Nature 0%, Champignons, Tomates Cerises, Viande de Dinde, Épinards Cuits (à partir de Frais). more...
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Losing 0.6 kg a Week
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