Weigh In record (no journal entry) for 13 January 2022
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85.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2210 kcal
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Fat: 95.74g | Prot: 175.16g | Carbs: 160.94g.
Breakfast: 義美 全脂鮮奶, 芝司樂 (Cheesedale) 高鈣低脂起司, 水煮蛋, 光泉 頂級無加糖希臘式優格, 全聯 全聯閱讀麵包-全麥吐司. Lunch: All in 分離式乳清, 豬里肌, 花椰菜, 飯. Dinner: 玉米筍, 板腱牛排, 新鮮豬肉香腸, 炒雞蛋（整個）, 糙米飯. Snacks/Other: 萬歲牌 杏仁小魚, 水煎包. more...
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Losing 4.9 kg a Week
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