Weigh In record (no journal entry) for 13 January 2022
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84 kg
Lost so far: 18.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1217 kcal
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Fat: 54.32g | Prot: 64.83g | Carbs: 105.83g.
Breakfast: Milchkaffee, YFood Alpine Chocolate. Lunch: Bofrost Linsensuppe, Lidl Gemischter Salat mit Dressing. more...
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Losing 0.4 kg a Week
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timmy170719's Weight History
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