Weigh In record (no journal entry) for 13 January 2022
|
67.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1504 kcal
|
Fat: 53.15g | Prot: 65.11g | Carbs: 183.34g.
Breakfast: Valio Yoghurt Sommarbär, Quaker Havrefras. Lunch: Arla Lätt Crème Fraiche, Köttgryta, Basmatiris (Kokt), Vitt Bröd, Tzatziki. Dinner: Wasa Knäckebröd, Kavli Skinkost, Skivad Skinka (Vanlig, Ca. 11% Fett), Kavli Baconost, Falu Råg Rut. Snacks/Other: Banan, Äpple. more...
|
|
425 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serframåt's Weight History
|