Weigh In record (no journal entry) for 13 January 2022
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1569 kcal
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Fat: 79.65g | Prot: 110.74g | Carbs: 137.75g.
Breakfast: Сильпо Хурма Шарон, Кофе Латте, Бутерброд с Ветчиной и Сыром. Lunch: Хек Жареный. Dinner: Грецкие Орехи, Мандарины, Гречка Отварная, Своя Линия Мидии в Масле, Шампиньоны Гриль. Snacks/Other: Мандарины, Gulfstream Чизкейк Нью-Йорк. more...
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Losing 4.9 kg a Week
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babikviktorija's Weight History
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